Drinking can be beneicial or harmful, depending on your age and health status, the situation, and, of course, how much you drink. Help end the suffering from diabetes, cancer and heart disease in your community. Rethink your drink health project by miss girlings. Many people are surprised to learn what counts as a drink. Rethink your drink student worksheet what if you drank one 20oz.
Effects of soft drink consumption on nutrition and health. The food label on a drink bottle or container can be used to find the sugar content of the beverage. Consuming too much sugar sweetened beverages not only adds unnecessary calories but can increase your risk for type 2 diabetes. Fat free milk orangejuice water fat free chocolate milk rethink your drink. A copy of the whats in my drink health trek worksheet first start by listing the beverage names on the sheet. Forgo the extra flavoring the flavor syrups used in coffee shops, like vanilla or hazelnut, are sugarsweetened and will add calories to your drink. Write down the number of 20 ounce bottles you drink in one week. Ask students how they could use a food label to determine if a drink is a healthy choice. This project is supported by the minneapolis health department with statewide health improvement partnership funding, minnesota department of health.
Rethink your drink includes direct education materials and a social marketing campaign to reach lowincome adults and children. Many people dont realize how much sugar and calories are in common beverages. Although the drinks pictured below are different sizes, each contains approximately the same amount of alcohol and counts as a single drink. The whipped cream on top of coffee drinks adds calories. Drinking water instead of sugary beverages can help prevent obesity and type ii diabetes in both children and adults.
Shift to healthy eating at work rethink your drink poster. Rethink your drinking supporting healthy lifestyle choices. Using sugar cubes, count the number of teaspoons of sugar per drink container and place sugar cubes in a plastic bag. If you are concerned about your drinking contact pavilions for advice and support. The rule of everything in moderation is a good one to go by if you want to log on for some fun but avoid the sobering consequences of overdrinking with your cyberbuddies while youre at it according to world health organizations most recent global status report on. When these calories are part of the daily diet, they can cause unwanted weight gain. The city of evanston and northshore university healthsystem are joining forces to help those who live, work and play in evanston sip their way to better health. Make the link between consumption of sugarsweetened drinks and health risks. Global beverage alcohol producer diageo is committed to preventing and reducing alcohol abuse around the world.
Rethink your drinking is an awareness campaign that encourages moderation or lowrisk drinking to support healthy lifestyle choices and reduce short and longterm risks associated with alcohol consumption. Rethink your drink cook county department of public health. For each drink, make a label to show the total grams of sugar on a folded index card or sticky note. In nsw, 45% of boys and 38% of girls in year 6 drink two to six cups of soft drink per week. Drink label cards for drink label pdf, click here certificate of appreciation guide for presenting rethink your drink at fairs and festivals for guide pdf, click here healthy drinks and snacks retail signs early childhood nutrition education potter the otter all materials and resources for the rethink your drink training are available here. Many of the names of sugar have something in common. Unless you are a true water lover, you may be getting some extra, unneeded calories through sweetened soft drinks, sodas, iced tea, coffee, juice, and energy and sports drinks. Try nycs own high quality tap water pdf and save both money and calories. Soft drinks are viewed by many as a major contributor to obesity and related.
Reducing sugary drinks in your diet take a minute and think about what you drink in a typical day. However, beverages make up a significant part of a diet as well, and what you drink can positively or negatively affect your mind and body. How much sugar and calories are in your favorite drink. The ingredients list can tell you if sugar has been added to your drink. Soda juice drinks, punches, ades sports drinks energy drinks are never a good idea. Engage your students during remote learning with video readalouds. Use this tip sheet to help your family make smart choices. For kids, see what else is on offer, or just ask for water. American diabetes association recommends drinks that have zero calories or are very low in calories. The eat healthy, be active community workshops are based on the dietary guidelines for americans and the physical activity guidelines for americans. Replace them with healthier, affordable beverages like water. This glass is the actual size of one cup, or 8 ounces. Steer your familys health in the right direction by making the smart choice. Drink natural, nutrientpacked beverages like milk, 100% juices and water to boost your nutrition.
In this way, the program hopes to shift consumption toward healthier, more affordable beverages, like water. For nutrition, other beverages dont even come close. Grow up healthy drink 1% or fatfree milk at meals and water between meals. Carry a water bottle, so you dont have to buy a drink if youre thirsty. Request that your drink be made with fatfree skim milk instead of whole milk. Find out how much sugar is in your favourite drink. Excess alcohol consumption may increase the risk of the following cancers. Label the bag with your name and the name of your drink. Alternatively, these talking points can be folded into an existing weekly staff meeting. A campaign developed by the substance abuse prevention collaborative a group of local communities, braintree, milton, quincy and weymouththat aims to educate our communities about the legal and health risks of underage drinking and provide tools that support youth in building assets and resiliency. Although the drinks pictured here are different sizes, each contains approximately the same amount of.
Do you have a success story about rethinking your drink. Forgo the extra flavoringthe flavor syrups used in coffee shops, like vanilla or hazelnut,are sugarsweetened and will add calories to your drink. The ingredients list is usually located below the nutrition facts panel. Conclusion human body needs to drink to develop normally, but we must drink water, not other drinks filled with chemicals and added sugars. Decrease californians consumption of sugarsweetened beverages. Drinking them can be harmful to your health and may lead to obesity, heart disease and diabetes. This summer, take the rethink your drink pledge and spread the message about the health benefits of water, and follow potter the otters adventure as he spreads the word to his friends. Request that your drink be made with fatfree or lowfat milk instead of whole milk. Many of us do, often when socializing with friends and family. In the united states, a standard drink is defined as any beverage containing 0. To do this, convert the grams of sugar on the nutrition label to teaspoons by multiplying the grams by.
Front and back of the rethink your drink scratch card. Take a minute and think about what you drink in a typical day. For the sweetened beverage displayed, you could display the corresponding teaspoons of sugar in an. See more ideas about health, how much sugar and health fair. A fun and engaging project or investigation to do during your health lessons. Remember one of the best choices is cool refreshing water.
If not, drink lowfat or fatfree milk to build strong teeth and bones. Rethink your drink infographic penn state pro wellness. What you drink makes more difference than you think. Instead, keep a jug or bottles of cold water in the fridge. The goal of the rethink your drink campaign is to improve the health of the evanston community by raising awareness of the benefits of consuming drinks without added sugar.
Calories in drinks are not hidden theyre listed right on the nutrition. So, whenever youre going to drink something, think twice, choose water. For classroomsafterschoolday campfaithbased youth programs. Drinks like soda, sports drinks and energy drinks are loaded with sugar and are empty calories. What you drink makes a bigger difference to your health than you think. Add a splash of 100% juice to plain sparkling water for a refreshing, lowcalorie drink. To keep your body healthy and working properly, you need to make sure to drink enough liquids. Those with stable consumption patterns had no difference in weight gain, but weight gain over a 4year period was highest among women who increased their sugarsweetened soft drink consumption. Choosing a healthy eating pattern low in added sugars can.
Rethink your drink centers for disease control and. Cancer of the oral cavity, pharynx, larynx less than 2 drinks daily 86% increased risk. As more and more social media users are liking alcohol, risky drinking is rising. The rethink your drink campaign was implemented in schools, both during and after school, and in variety of other settings including child care centers, faithbased organizations, adult rehabilitation centers, snap and head start offices, farmers markets, emergency food assistance sites, job training centers, and extension offices. Consider drinking water and other healthier options instead. Rethink your drink california department of public health. Many people are surprised to learn what counts as a standard drink. Learn how to limit calories from added sugarsand still enjoy the foods and drinks that you love. Tips for choosing healthy beverages for elementary students and families presentation guide page 1 time. Thats the amount in 12 ounces of regular beer, 5 ounces of table wine, or 1.
Make water more exciting by adding slices of lemon, lime, cucumber, or watermelon, or drink sparkling water. Check the list below, if they appear on the ingredients list of your drink, then it is a sugary drink. Choose water to stay hydrated without adding extra calories. These extra calories have been linked with obesity, type 2 diabetes, and heart disease. Our goal is to promote healthy beverage choices and reduce the intake of sugary drinks. Soda sports drinks, energy drinks fruitdrinks sweetened teas, coffees and other beverages what size is your drink. Rethink your drinking is an awareness campaign that encourages moderation or lowrisk drinking to support healthy lifestyle choices and reduce short and long. If youre ordering a fast food meal, dont go with the default regularsugar soft drink, see what other options there are. The workshops are used by community educators, health. The whipped cream on top of coffee drinks adds calories and fat. Students will select a variety of popular novelty drinks such as soft drinks, juices, energy drinks, sports drinks and flavoured milks and investigate the sugar content in the drinks. Ask your local government to include healthy beverages as the majority criteria for any vendor contracts serving offices, parks, recreation areas.
Share rethink your drink social media messages page 33 with your networks. Rethink sugary drink events can be engaging, fun and assist parents in not having to deal with the pester power from children surrounded by unhealthy drink and food choices. Through a colorcoded labeling system, the 15store effort aims to help raise awareness about the negative health impacts of consuming too many sugarsweetened beverages. To raise awareness about the link between frequent sugary drink consumption and negative health effects, and promote healthier options, the minneapolis health department has launched a new campaign rethink your drink, every sip counts.
In the united states, a standard drink is any drink that contains about 0. Rethinking sugary drink at events can provide significant benefits to event coordinators and community including. Water drinking water is the best way to quench your thirst. The rethink your drink program is included in the usda snaped strategies and interventions toolkit pdf. When people think about their diet, they generally think about the food they eat. Now, add up all the sugary drinks you have in one day and you may find youre drinking your way to an unhealthy weight. Efforts to address sugary drinks through education and policy changes may, 2015 janna simon, mph associate for policy, advocacy. Background new guidelines for alcohol consumption, produced by the uks chief medical officer, warn that drinking any level of alcohol increases the risk of a range of cancers.
The drinkiq website has been specifically created to cover all aspects of alcohol, and give you the tools to make more informed choices about drinking, including the decision not to drink. The illinois rethink your drink campaign is the illinois alliance to prevent obesity s iapo statewide initiative to educate illinoisans on the harmful effects of consuming sugarsweetened beverages, and to encourage healthier beverage options and opportunities. These intervention components provide information on the health risks associated with sugarsweetened beverages and promote healthy beverage choices. Rethink your drink check out our drink healthy tv spot did you know. Rethink your drink is a project of the university of nevada, reno. Unless you are a true water lover, you may be getting some extra, unneeded calories through sweetened soft drinks, sodas, iced tea, coffee, juice, and energy and.
Rethink your drink day is a statewide day of action designed to teach californians about the benefits of drinking water instead of sugary drinks. Local organizations will host events across the state on may, 2020. Rethink your drink make healthy choices drink less. Each of these six 1hour workshops includes a lesson plan, learning objectives, talking points, handson activities, videos, and handouts. Supplying water is always our priority, but we have other responsibilities in our roles as water service provider and watershed land steward. For more information or rethink your drink resources, call 209. Looking at the ingredients list on the label, what forms of added sugar are in your drink. Soft drink consumption has become a highly visible and controversial public. The rethink your drink program is a public health initiative led by the california department of public health and administered by the local health departments. Hprc to evaluate impact of the rethink your drink campaign.
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